And tends to keep the bowels open

And tends to keep the bowels open

And tends to keep the bowels open

But one of the most valuable aids to the health and spirits of a hard-riding man is the Sitz Bath, which, taken morning and evening, cold or tepid, according to individual taste, has even more advantageous effects on the system than a complete bath. It braces the muscles, strengthens the nerves, and tends to keep the bowels open. Sitz baths are made in zinc, and are tolerably portable; but in a country place you may make shift with a tub half-filled with water. In taking this kind of bath, it is essential that the parts not in the water should be warm and comfortable. For this end, in cold weather, case your feet and legs in warm stockings, and cover your person and tub with a poncho, through the hole of which you can thrust your head. In default of a poncho, a plaid or blanket will do, and in warm weather a sheet. If you begin with tepid water, you will soon be able to bear cold, as after the first shock the cold disappears. The water must not reach higher than your hips, rather under than over. The time for a Sitz bath varies from ten to twenty minutes, not longer, during which you may read or smoke; but then you will need sleeves, for it is essential that you should be covered all the time. I often take a cup of coffee in this bath, it saves time in breakfasting. In the illustration, the blanket has been turned back to show the right position.